TRANSFORM 25
Unlock your potential with our Orangetheory Fitness Transformation Challenge podcast! Dive into success stories, Coach tips, and motivational insights to crush your annual weight loss or muscle gain goals. Whether you're a seasoned OTF'er or you just signed up, we’ll guide you along the 8 week journey. Discover how to make every step, stride, row and rep count and transform this year. Tune in and start your journey today!
Episodes
The Finish Line is Just the Beginning – Staying Focused Beyond the 8-Week Challenge 🏁🔥
We’ve made it to Week 8 of the Transformation Challenge, but this isn’t the end—it’s just the beginning! This week, Coach Eugene is joined by Coach Alex, who shares 5 key tips to keep your momentum going beyond the challenge and avoid falling back into old habits.
We also reflect on our own 8-week transformations—the highs, the struggles, and the...
Enjoy the final 3 min of Episode 1 😉
Get ready to step Under the Orange Lights—the ultimate podcast for your favorite heart-pounding, sweat-dripping workouts! 🚀 Join Coach Eugene and Coach Lamara as they break down training tips, benchmarks, special events, and everything happening inside the studio.
In this first season, we’ll cover everything from workout breakdowns and expert coaching insights to motivation and community celebra...
This week, Coach Eugene is joined by special guest Coach Courtney, a dedicated Harry Potter fan with some exciting Wizarding World news to share! But beyond the magic, we’re talking about something just as powerful—finding balance in fitness, nutrition, and mindset.
With the #TransformationChallenge nearing the finish line, we break down what it takes to stay motivated, fuel both your body and mind, and push through these final week...
In this quick 5-minute Burn Session, Coach Eugene catches up with Coach Rachel for a HYROX race recap—and let’s just say, it was intense!
From grueling challenges to 9 straight minutes of burpees (yes, you read that right—vomit! 🤢), Rachel breaks down the highs, the struggles, and the ultimate feeling of crossing that finish line.
If you’ve ever wondered what it takes to tackle a HYROX competition, this is your inside look. Tune in...
We’re in Week 6 of the #TransformationChallenge, and it’s time to lock in and push through the final stretch! This week, Coach Eugene is joined by super special guest Coach Kelly to talk about the key to success: consistency. Whether you’re chasing weight loss, muscle gain, or performance goals, staying committed in these final weeks will make all the difference.
We also discuss strategies to finish the challenge strong, how to main...
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In this episode of theTransform 25 Podcast, we dive into one of the most overlooked pillars of health and fitness—sleep and recovery. You can train hard, eat well, and stay mentally strong, but without quality sleep, your progress can hit a wall.
We break down the four key pillars of fitness:
🏋️Working Out – How sleep impacts your strength, endurance, and performance.
🥗Diet – The connection between slee...
We’re officially at the halfway mark of the #TransformationChallenge, and it’s time to double down on progress! This week, Coach Eugene is joined by the always-inspiring Coach Lamara to dive into the power of #Powerwalking—why it’s an underrated tool for fitness and how to maximize your effort. We also discuss the importance of #Hydration and #Electrolytes, ensuring your body is fueled properly for peak performance.
Beyond the phys...
It’s Week 3 of the Transformation Challenge, and Coach Eugene is joined by special guest Coach Martha!
This episode is packed with insights on upcoming February workouts, including the 500m row, the 12-minute run for distance, and a TOP SECRET new benchmark. We also dive into strategies for staying focused and not letting distractions derail your progress. Plus, in honor of Heart Health Awareness Month, we highlight the importance...
It’s Week 2 of the Transformation Challenge, and Coach Eugene is joined by special guest Coach Rachel T from Grove City! A passionate OCR and Spartan Race enthusiast, Rachel shares her fueling strategies for pre, post, and during races, as well as her go-to tips for crushing goals in 2025. We dive into pre- and post-workout nutrition for OTF, revisit our love of cereal, and talk about Rachel’s upcoming HYROX competition in Las Vega...
Episode 2: Setting Goals, Gains, and Benchmarks
Join Coach Eugene and special guest Coach Alex as they dive into the essentials of goal setting in Week 1 - for both mass gain and fat loss. Discover the best protein sources—including options for vegetarians—alongside some fun chats about Lucky Charms, bacon, and beards! Also, what not to make for dinner. We also share strategies to conquer the 1-mile benchmark and the 2000-meter row...
Episode 1: Welcome to the Transformation Challenge Podcast!
Hosted by Coach Eugene, with this week's special guest Coach Lamara, this introductory episode sets the stage for an exciting journey ahead. We break down everything you need to know about this year's Orangetheory Fitness Transformation Challenge: how to schedule your InBody scans, book your benchmark workouts, and partner with Stronger U Nutrition to achieve your goals. W...
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