Episode 7 : Men Don’t Cry – Breaking the Silence on Mental Health

We’re exploring an old and harmful narrative—“Men Don’t Cry”—and breaking the silence around men’s mental health.

This episode is for every man who’s ever been told to toughen up, pushed his emotions aside, or felt alone in his struggle.

I’m joined by Kevin Brelsford, who brings powerful and personal insight into what it means to be a man navigating emotional health in a world that too often demands silence.

In this episode of Transform 360 Podcast, we unpack:
🔹 The stigma men face when expressing emotion
🔹 The emotional toll of keeping it all in
🔹 How we can create safer, more supportive spaces for men to speak up and heal

Let’s start changing the conversation—one story at a time.

#Transform360Podcast #MensMentalHealth #MentalHealthAwareness #BreakTheStigma #EmotionalWellbeing #Leadership #MentalHealthMatters