Myrna Young welcomes Sylvia Hall, founder of Lifted Naturals, to explore the gut-brain connection and how using probiotics for gut health can enhance mood. Sylvia shares her journey from experiencing postpartum mood changes to developing Lifted Naturals, a line of mood-supporting probiotics. They discuss the difference between probiotics and prebiotics, the impact of specific strains on stress and mood, and the importance of natural wellness. Learn how these supplements can help reduce cortisol levels, support adrenal health, and improve overall well-being. Tune in for insights into how you can support a healthier lifestyle.
Key Takeaways:
- Gut-Brain Connection: Probiotics can enhance mental well-being by affecting the gut-brain communication pathway.
- Strain Selection: The specific strains of probiotics chosen by Lifted Naturals aim to aid in stress reduction, mood stabilization, and gut health improvement.
- Holistic Health: Sylvia emphasizes incorporating simple, natural lifestyle changes alongside probiotics to enhance overall wellness.
- Entrepreneurial Journey: From a frustrated mom to a pioneering entrepreneur, Sylvia’s story underscores the power of determination in finding natural health solutions.
- Understanding Probiotics: Distinctions between probiotics and prebiotics are essential, with individualized approaches yielding the best health outcomes.
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Resources
- Visit Lifted Naturals to explore their product line.
- Connect with Lifted Naturals on social media: Facebook, Instagram
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