In this episode, Heather opens her heart to the high-achieving woman who feels “stuck,” burnt out, or like she’s constantly putting herself last. She speaks to the woman who’s ready to rewrite the narrative, find her voice, and live a life that feels aligned, meaningful, and uniquely hers.
If you feel like you’re holding it all together but are tired, questioning, and wondering, “When is it my turn?” this episode isn’t about a quick fix or hustling harder—it’s about slowing down, tuning in, and rediscovering your inner power.
Heather introduces her signature 1:1 coaching program, Reset and Rise, designed to guide women through burnout, breakthroughs, and into a life of clarity, balance, and confidence. Rooted in tools like guided meditation, journaling, habit rewiring, and real conversations, this program is about cultivating grounded confidence and stepping into a new season of peace, presence, and power.
Whether you’re craving career clarity, stronger boundaries, or simply the space to reconnect with yourself, this episode is an invitation to pause, reflect, and rise.
Heather is currently accepting applications for the Reset and Rise program, a 3-month, one-on-one coaching experience designed to help you step into clarity, calm, and confidence.
Apply for the Reset and Rise Coaching Program with Heather: Fill out this form
Sign up for the Private 1:1 coaching with Heather: Reset & Rise | Private 1:1 coaching
Follow Heather on Instagram, and Linkedin, if you want to connect with a sister who gets it.
Subscribe to her Newsletter if you’re looking for strategies, tools, and tips to help you feel energized, peaceful, and aligned.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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