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June 21, 2025 • 27 mins

“Treat others the way you want to be treated” — but Queen, how do you treat yourself?

This episode breaks down Rule #0 of the Rules to the Game™ — also known as the Queen Rule — and it’s deeper than you think. 👑

Many of us follow the golden rule for others but abandon, criticize, or neglect ourselves. This is where we reclaim our inner royalty — by realizing that how you treat yourself sets the tone for everything else.

✨ Inside this episode:
The spiritual meaning behind the Golden Rule
How your self-treatment is creating your reality
Breaking cycles of self-abandonment & people-pleasing
Real-life story: when someone told me to tone it down… and I chose to rise instead. 


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SUBSCRIBE TO MY YOUTUBE CHANNEL: https://www.youtube.com/@TrashthePastCrowntheQueen
Awaken Your Highest Self | Stoic Virtue Meditation for Deep Transformation: https://www.youtube.com/watch?v=zWHQswpHau4&list=RDzWHQswpHau4&start_radio=1

📲 Subscribe & hit the bell to rise, radiate & reign with every new episode.

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