In this powerful episode of Trauma Undone, Ann Hince opens up about her deeply personal journey from early trauma to emotional freedom. She shares how discovering EFT (Emotional Freedom Technique) became the gateway to not only releasing old pain but also unlocking a new level of awareness within her body. Ann guides us through how stored emotions can live in our connective tissue and how tuning into our inner world can transform our outer reality. She also offers a glimpse into her upcoming retreat designed to help others experience profound healing and self-connection.
🧠 Trauma can be transformed when we become aware of how it's stored in the body
👐 EFT is a practical tool for emotional release and inner calm
💡 True healing begins with self-awareness and radical honesty
💓 Feeling your feelings is the first step toward letting them go
💪 Releasing tension in the body can lead to deep emotional and physical shifts
🌱 Healing is not a destination—it’s a continuous, empowering journey
Sign up fo the event I'll be there: https://annhince.com/event/liberation-beyond-loss-retreat/
02:58 The Journey of Emotional Release
05:53 Understanding EFT and Its Impact
08:56 The Power of Self-Awareness
11:48 Feeling Your Feelings
15:01 Deepening the Connection to the Body
18:05 Physical Transformation Through Awareness
20:48 The Role of Connective Tissue
23:55 Teaching Others to Access Their Bodies
27:04 Continuous Healing and Growth
30:07 The Journey of Self-Discovery
32:56Proactive Healing Strategies
35:58 Upcoming Retreat and Community Engagement
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