In this powerful episode of Trauma Undone, author and speaker Susan Snow opens up about her journey through profound grief, PTSD, and healing after the violent loss of her father, a police detective.
She shares the challenges she faced as a child in the 1980s with limited mental health support, how trauma shaped her life, and the turning point that came through therapy and storytelling.
Susan’s courage to be vulnerable has transformed her pain into purpose, and she now empowers others to reclaim their voice through her book and advocacy.
✨ Susan faced decades of trauma, grief, and PTSD after her father’s violent death
✨ The lack of mental health resources in the 1980s made healing nearly impossible
✨ Depression and anxiety became part of Susan’s everyday life after the loss
✨ Finding a trauma-informed therapist was a turning point in her healing journey
✨ Journaling became a vital tool for emotional release and self-discovery
✨ Vulnerability is not weakness—it’s the key to unlocking healing
✨ Sharing your story is a path to reclaiming personal power
✨ Healing isn’t linear—it’s about finding what works for you
✨ Susan’s book was written to bring hope to others walking similar paths
✨ The message of resilience and recovery is universally human
00:00 – Facing the Unthinkable: Navigating Trauma and Loss
11:58 – The Long Road: Steps Toward Healing
24:08 – Rising Again: Discovering Hope and Resilience
36:13 – From Pain to Purpose: Empowering Others Through Storytelling
https://susansnowspeaks.com
www.instagram.com/trauma_undone/
https://www.instagram.com/iamnatashajune
DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.