In this powerful episode of Trauma Undone, author and speaker Susan Snow opens up about her journey through profound grief, PTSD, and healing after the violent loss of her father, a police detective.
She shares the challenges she faced as a child in the 1980s with limited mental health support, how trauma shaped her life, and the turning point that came through therapy and storytelling.
Susan’s courage to be vulnerable has transformed her pain into purpose, and she now empowers others to reclaim their voice through her book and advocacy.
✨ Susan faced decades of trauma, grief, and PTSD after her father’s violent death
✨ The lack of mental health resources in the 1980s made healing nearly impossible
✨ Depression and anxiety became part of Susan’s everyday life after the loss
✨ Finding a trauma-informed therapist was a turning point in her healing journey
✨ Journaling became a vital tool for emotional release and self-discovery
✨ Vulnerability is not weakness—it’s the key to unlocking healing
✨ Sharing your story is a path to reclaiming personal power
✨ Healing isn’t linear—it’s about finding what works for you
✨ Susan’s book was written to bring hope to others walking similar paths
✨ The message of resilience and recovery is universally human
00:00 – Facing the Unthinkable: Navigating Trauma and Loss
11:58 – The Long Road: Steps Toward Healing
24:08 – Rising Again: Discovering Hope and Resilience
36:13 – From Pain to Purpose: Empowering Others Through Storytelling
https://susansnowspeaks.com
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https://www.instagram.com/iamnatashajune
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