Healing Through Trauma, Story, and Self-Responsibility w/ Jill McMahon

In this powerful episode of Trauma Undone, host Natasha June is joined by Jill McMahon—licensed counselor, speaker, and survivor of gun violence—for a deep and heartfelt conversation about healing from trauma. Jill shares her personal journey through grief, childhood wounds, and her work in suicide prevention. Together, they explore how storytelling, family dynamics, and self-responsibility play essential roles in recovery. With grounded wisdom and practical insights, Jill offers listeners tangible tools for reconnecting with joy, understanding the brain's role in trauma, and embracing the healing process—no matter where you are on the path.

🧭 Healing is about returning to your inner balance and rediscovering joy

🗣️ Sharing your story can unlock profound healing for yourself and others

👨‍👩‍👧 Family dynamics play a powerful role in shaping trauma responses

🧠 Understanding your brain is a game-changer in the recovery process

🌿 Nature and self-care can be more powerful than medication

🧍‍♀️ Healing is your responsibility—and it's never a linear path

02:13 – Jill’s personal journey through trauma and survival 06:02 – How storytelling supports emotional healing 09:56 – The impact of family dynamics on trauma recovery 14:01 – Taking ownership: personal responsibility in the healing process 17:58 – How childhood trauma shapes adult behaviors and relationships 22:08 – Jill’s path into suicide prevention and mental health advocacy 34:01 – Practical tools for trauma healing and nervous system support 39:56 – Self-care strategies for long-term mental and emotional wellness

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DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.