In this episode of Trauma Undone, host Natasha June sits down with sensory interior design expert Stephanie Jackson to explore how our environments affect healing — especially for those recovering from trauma or navigating neurodivergence. Learn how to transform your space into a powerful ally for your nervous system.
🧠 Our physical space can trigger or soothe the nervous system
🌿 The nervous system is intricately connected to our environment
⚡️ Trauma heightens sensitivity to sensory triggers
🏡 Creating a safe, supportive environment is essential for healing
🎨 Color powerfully influences emotions and energy levels
🗂 Clutter can evoke strong emotional responses and anxiety
02:50 — Stephanie’s journey into sensory design & healing
05:48 — How your environment triggers or soothes your nervous system
09:07 — Why trauma changes your perception of space
11:52 — Practical techniques for creating safe, healing environments
14:48 — The emotional impact of color in design
17:58 — Small space changes that support nervous system health
21:07 — Space healing as an ongoing process
24:08 — Collaborating to create trauma-informed spaces
27:02 — Finding supportive resources & community
https://www.instagram.com/practicalsanctuary/
https://practicalsanctuary.com
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https://www.instagram.com/iamnatashajune
National Domestic Violence Hotline 800-799-7233
DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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