In this episode of Trauma Undone, host Natasha June sits down with sensory interior design expert Stephanie Jackson to explore how our environments affect healing — especially for those recovering from trauma or navigating neurodivergence. Learn how to transform your space into a powerful ally for your nervous system.
🧠 Our physical space can trigger or soothe the nervous system
🌿 The nervous system is intricately connected to our environment
⚡️ Trauma heightens sensitivity to sensory triggers
🏡 Creating a safe, supportive environment is essential for healing
🎨 Color powerfully influences emotions and energy levels
🗂 Clutter can evoke strong emotional responses and anxiety
02:50 — Stephanie’s journey into sensory design & healing
05:48 — How your environment triggers or soothes your nervous system
09:07 — Why trauma changes your perception of space
11:52 — Practical techniques for creating safe, healing environments
14:48 — The emotional impact of color in design
17:58 — Small space changes that support nervous system health
21:07 — Space healing as an ongoing process
24:08 — Collaborating to create trauma-informed spaces
27:02 — Finding supportive resources & community
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