In this uplifting episode of Trauma Undone, Joanna Rajendran joins host Natasha June to share her remarkable journey from trauma to transformation. A mindset coach, yogi, and meditation teacher, Joanna opens up about her path of healing through the power of mindset mastery, yoga, breathwork, and intentional living.
Together, they explore how we can unpack limiting beliefs, navigate life’s distractions, and take small, consistent steps toward creating the life we truly desire. Joanna offers practical wisdom on living in the present moment, fostering connection, and using gratitude and manifestation as tools for personal growth.
🌟 Trauma can become a gateway to profound insight and personal awakening.
🧠 Asking better questions helps unlock healing and new possibilities.
🧘 Yoga, breathwork, and meditation connect us to deeper inner wisdom.
🎙️ Sharing our stories and listening deeply are powerful tools for emotional healing.
🚶♀️ Small, intentional steps lead to significant transformation over time.
💫 Manifestation and gratitude can shift energy and help align us with our highest intentions.
05:11 — Releasing Limiting Beliefs
12:57 — Healing Through Sharing and Deep Listening
16:15 — Tapping Into Inner Wisdom with Yoga
19:51 — Quieting Distractions to Cultivate Peace
24:58 — Manifesting Your Best Life Through Aligned Action
30:53 — The Power of Presence: Living Fully Now
https://www.joannarajendran.com
https://www.instagram.com/joanna.rajendran/
www.instagram.com/trauma_undone/
https://www.instagram.com/iamnatashajune
National Domestic Violence Hotline 800-799-7233
DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com