In this uplifting episode of Trauma Undone, Joanna Rajendran joins host Natasha June to share her remarkable journey from trauma to transformation. A mindset coach, yogi, and meditation teacher, Joanna opens up about her path of healing through the power of mindset mastery, yoga, breathwork, and intentional living.
Together, they explore how we can unpack limiting beliefs, navigate life’s distractions, and take small, consistent steps toward creating the life we truly desire. Joanna offers practical wisdom on living in the present moment, fostering connection, and using gratitude and manifestation as tools for personal growth.
🌟 Trauma can become a gateway to profound insight and personal awakening.
🧠 Asking better questions helps unlock healing and new possibilities.
🧘 Yoga, breathwork, and meditation connect us to deeper inner wisdom.
🎙️ Sharing our stories and listening deeply are powerful tools for emotional healing.
🚶♀️ Small, intentional steps lead to significant transformation over time.
💫 Manifestation and gratitude can shift energy and help align us with our highest intentions.
05:11 — Releasing Limiting Beliefs
12:57 — Healing Through Sharing and Deep Listening
16:15 — Tapping Into Inner Wisdom with Yoga
19:51 — Quieting Distractions to Cultivate Peace
24:58 — Manifesting Your Best Life Through Aligned Action
30:53 — The Power of Presence: Living Fully Now
https://www.joannarajendran.com
https://www.instagram.com/joanna.rajendran/
www.instagram.com/trauma_undone/
https://www.instagram.com/iamnatashajune
National Domestic Violence Hotline 800-799-7233
DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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