In this raw and revealing episode of Trauma Undone, host Natasha June sits down with Mia Hanks, a courageous survivor who opens up about the insidious nature of narcissistic abuse.
From recognizing covert red flags to surviving the emotional aftermath of a smear campaign, Mia shares her deeply personal story with honesty and strength. She dives into the emotional toll of financial manipulation, the complexities of co-parenting with a narcissist, and the slow but powerful process of reclaiming your life. If you’ve ever questioned your reality or struggled to break free from a toxic dynamic, this episode will remind you—you are not alone, and healing is possible.
🌪️ Covert Narcissists Wear Masks
They can appear kind and empathetic in public while being controlling and manipulative behind closed doors.
🚩 Red Flags Are Often Subtle
Mia shares the early warning signs she missed—and how to spot them before it’s too late.
📦 Planning Your Exit Is Key
Leaving a narcissist safely takes strategy, especially when children or finances are involved.
💰 Financial Abuse Is Real
Controlling money is one of the most common tools narcissists use to maintain power.
🛠️ Therapy & Journaling Support Recovery
Writing her truth and working with a therapist gave Mia validation, clarity, and strength.
🌱 Life After Abuse is Possible
Mia’s story proves that healing is real, self-worth can be rebuilt, and joy can return.
Chapters
03:09 Understanding Narcissism: Covert vs Overt
06:10 Recognizing Red Flags in Relationships
08:54 The Breaking Point: When to Leave
12:11 Planning for Departure from a Narcissist
14:52 Life After Leaving: Healing and Moving Forward
17:46 The Importance of Self-Care and Boundaries
21:02 Navigating Co-Parenting with a Narcissist
24:01 The Role of Therapy in Healing
26:45 Final Thoughts: Empowerment and Moving On
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