In this illuminating episode of Trauma Undone, host Natasha June sits down with EFT (Emotional Freedom Technique) practitioner Amy Vincze to explore the profound healing power of tapping. Amy opens up about her own transformation through EFT and how it has helped countless others release stored trauma, regulate their nervous systems, and return to a grounded state of calm. Together, they dive into the science behind tapping, why presence is essential to the process, and how healing truly unfolds in layers. Whether you're brand new to tapping or a seasoned practitioner, this conversation offers practical insights and emotional truth bombs that will deepen your healing journey.
✨ Tapping is a simple yet powerful tool to address the root of trauma—not just the symptoms
🧠 It helps regulate the nervous system, reduce stress, and restore emotional balance
📍 Healing isn’t linear—it unfolds in layers, and that’s okay
🧒 Children respond quickly to tapping, making it a great tool for emotional resilience early on
👐 Presence and openness are essential—don’t bypass your emotions, feel them
📲 Support from a coach or app can deepen your EFT practice and help guide you through resistance
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