In this episode, we’re talking about how to plan out your race calendar! Most races now require signing up months, if not almost a year, in advance. We’ll guide you through how to plan out goal races, how often to race, and more.
You will learn:
✅ How to pick races based on your goals
✅ Why racing a variety of distances can be beneficial
✅ How to approach several races in one season
✅ Racing frequency for beginners vs experienced runners
✅ How to run back-to-back marathons
✅ How often can you race half marathons
✅ How long do you need to prepare for an ultra?
✅ How to structure a racing calendar for BQing
✅ How to plan around race lotteries
✅ How to use tune-up races in training
Thank you to our sponsors:
➡️ Shokz: Open ear headphones so you can enjoy your music or audiobook while staying safe and aware of your surroudnings. Use code RUNTOTHEFINISH for $10 off at https://shokz.com?utm_source=TLR&utm_medium=website&utm_campaign=podcast
Let’s stay connected:
➡️ Join our community at patreon.com/treadlightlyrunning
➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/
➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/
➡️ Hundreds of evidence-based training tips on Laura’s website: https://lauranorrisrunning.com/
➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en
➡️ Thousands of running gear reviews and training guides:https://runtothefinish.com/
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