So, get this... Timmerie shares that Pope Leo has had an excellent workout routine. His trainer had no idea this humble, smiley, modest guy showing up a few times a week was even a Cardinal, let alone about to become the Pope.
This whole situation made Timmerie pause and ask:
“Am I taking care of my body?”
“Are you?”
We’re Body and Soul.
God didn’t just make us spiritual beings; He made us embodied souls.
The Pillars of Self-Care (According to Timmerie)
She breaks it down to four non-negotiables for basic human thriving, backed by science and super doable:
Sleep
Get eight hours a night. Hormones and brain function need it.
Food = Fuel
Start tracking protein.
Your ideal body weight = your daily protein grams.
E.g., goal weight: 150 lbs → eat 150g protein/day.
This curbs hangry-snacking and helps you feel full, stable, and energized.
Sunlight
Aim for 15–30 mins of sun a day, even if it’s just working on your laptop outside.
Sun helps with vitamin D, sleep cycles, stress, and mood.
Exercise
Pope Leo did it 2–3x/week (before becoming the Pope). You can too.
Minimum goal: 30 mins, 3x/week.
Ideal: Something daily, even if it’s just 15 minutes.
Whether it's walking, dancing, l
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