Sometimes we need reminders in the most basic ways… and today we’re back to the most basic reminder.
We gotta talk about it… Sugar. People tell us all the time how they feel addicted to sugar. Sugar is the villain in the story of epigenetics. It actually exploits all of the bad things in your genetics!
If there is one real “bad guy” – it is white, refined SUGAR. It can cause decay in emotions, in relationships, in your mind. Yes, there are foundational issues that it causes – insulin spikes, chronic inflammation, microbiome disruption, and dopamin dysregulation. But there are deeper destructive pathways that are hacked by sugar…
You need to know what it is doing to your DNA! Negative DNA changes can be directly traced unhealthy sugar consumption.
A couple easy recipes to help the Snack Needs and GGMS:
An easy non-sugar hack…
THM Protein Ball Recipe
INGREDIENTS:
1 cup unsweetened coconut flakes (shredded)
3 Tbs TH Integral Collagen
1⁄4 cup TH Pristine Protein Powder or TH Optimized Whey Protein Powder, flavor of choice
1⁄2 cup extra virgin coconut oil
2 tsp TH Natural Burst Vanilla Extract
2 pinches TH Mineral Salt
2 tsp TH Super Sweet Blend
1 Tbs unsweetened almond milk
INSTRUCTIONS:
1. Put all the ingredients in a large bowl and combine well using your hand. Roll out
the balls, 40 grams each (approximately 1.5 inches).
Hangry Trail Mix
https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/06210416/Yuck-Yum-Trail-Mix-S-or-XO.pdf
Good Girl Moonshine
https://trimhealthymama.com/recipe/good-girl-moonshine-fp/
On Plan Sweeteners… you need them on your shelves. Stock up.
Gentle Sweet, Stevia, Allulose… Coconut Sugar
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