Episode 9: How to Begin Mindset Work

We hear about mindset, personal development, and self-help all the time.  And let's be honest- there are a lot of different ideas and trains of thought in this space.  A lot of what is talked about is deep, profound messages about the mind, human nature, and life.  But while that stuff is important, it can be overwhelming if you're not in the space.  With all of the information out there on these topics, you might be asking yourself: "What is mindset work, and how do I even start it?"

If you've ever asked yourself these questions, this episode is for you.  In this episode, I detail how you can go about starting mindset work.  I break it down into what it is, what you need, what you can do, and how to approach it.  I even go deeper, explaining what time of day is best to do this work, some of the many benefits, and why mindset work is an important component of a successful and fulfilled life.  But more importantly, I explain how easy it is to start.  It doesn't have to be complicated, expensive, or super time-consuming.  

Everyone should be working on their mind.  It is an essential component to achieving success and achieving it in a way that leaves you fulfilled.  The people who are truly successful and happy in life work on their mind.  Everyone's mindset journey will look different, but it's important to find what works for you and do it so that you can maximize your growth and success.  Mindset work helps you grow, and if you aren't growing, you are missing out on the enormous potential life has to offer.  As you'll hear me say in the show, we've got one shot at life.  One shot to take what we have been blessed with and make it as beautiful as possible.  Mindset work is a cornerstone of making that happen.  I implore you to take what you learn in this episode and apply something so that you can start your own mindset journey today.  

If you have no idea what mindset work is, this episode is for you.  If you've never done mindset work before, this episode is for you.  And if you already do mindset work, this episode is for you.  Whatever stage of your journey you are on, this episode will give you some ideas to further the growth of your mind and your personal development.  I appreciate you tuning in.

Links:

Mindful Ontogeny website:

www.mindfulontogeny.com

Podcast Page:

Triple E Podcast (mindfulontogeny.com)

Triple E Podcast Contact:

[e-mail]

Mindful Ontogeny Contact:

[e-mail]

Triple E Podcast Instagram:

@triple_e_podcast

Mindful Ontogeny Instagram:

@mindfulontogeny

Contact for host Jessica:

@dancerjess1