E003: Eating Our Way Through Feelings

Challenges are all around us, big and small. Sometimes we rise up to the challenges. Other times we are so mired in life and our head that we reach for the one thing that guarantees us either control or comfort- enter food.  The good news is there is hope to change what can become a destructive pattern. It helps to understand why we do it and what we can do about it that is in better service of our bodies. Today’s podcast is dedicated to anyone that has found themselves eating their feelings and wants to change that cycle.