E012: When "Stuff" Becomes Stressful

Our extended body, or our surroundings, have a powerful impact on our physical and emotional health. Each day we are in constant contact with the environment around us. From the knick-nacks that fill our home to the piles of paper in our office, whether we realize it or not, in addition to impacting our well-being, our surroundings subconsciously also influence how we behave and interact.  The spaces we put ourselves in can foster peace of mind, healthy living and life satisfaction. Following the principles of Ayurveda and streamlining a few things in your environment can have some impressive, and quick, results. This episode focuses on what we visually see around us and how it makes us feel. We’ll also look at what it is that makes most of us clutter magnets.