Ep.15 Navigating Family Dynamics: How to Prepare Yourself for the Holiday Season

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The holiday season is just around the corner, bringing joy and warmth, but also triggering moments and family dynamics that can leave us feeling vulnerable and small. In this insightful podcast episode, delve into the complexities of family relationships with Angel Minuto, as  she explores the fascinating phenomenon of reverting back to childhood versions of ourselves when faced with certain relatives.

This episode sheds light on the parts of us that get activated in specific family situations. Whether it's overbearing parents, nosey aunts, or distant uncles with differing political views, discover how these interactions can impact our emotional well-being. Join Angel Minuto as she shares practical strategies to confidently navigate family conversations, set boundaries, and make empowered decisions during the holiday gatherings.

Learn how to recognize the deep-rooted conditioning and programming that arise when family is around, and gain valuable insights into handling triggering moments with grace and assertiveness. Tune in to this episode and equip yourself with the tools needed to embrace the holiday season with confidence and resilience, fostering a sense of self-assurance even in the face of challenging family dynamics.

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