The Science-Backed Midlife Hormone Reset Every Woman Needs
Tired of fighting your body—and losing?
In this breakthrough episode of The Hormone Reset Series, Dr. Dee reveals why real, lasting hormone balance happens when you work with your body, not against it.
You’ll discover the Body-Led™ Approach and the T.R.U.E. Wellness™ Framework—a proven, science-backed system to reset your hormones naturally, reclaim your energy, and feel like yourself again in midlife.
We’ll cover:
- Why extreme diets, fasting, and overtraining backfire after 40
- The 4-step TRUE Wellness™ Framework for restoring balance
- How to stabilize blood sugar, lower cortisol, and support detox—without extremes
- Why creating “safety” in your body is the missing link for hormone healing
- How real women are reversing fatigue, belly fat, brain fog, and mood swings with this approach
If you’re over 40, struggling with weight gain, low energy, poor sleep, or perimenopause symptoms—and nothing has worked—this episode will show you exactly why… and what to do instead.
Stop chasing quick fixes. Start leading your own healing journey—with clarity, confidence, and results that last.
Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist
Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call
Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.
Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com
Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd
🎙️ Your journey to true wellness starts now!
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