The Hormone Reset Series: Your Midlife Power Plan — Reclaiming Energy, Confidence, and Control

You’ve learned why the system has failed women in midlife, what’s really hijacking your hormones, and why common fixes backfire.

Now, in the final episode of The Hormone Reset Series, Dr. Dee reveals the big-picture blueprint for a Midlife Power Plan—and why trying to “DIY” your way through hormone chaos almost always leads to frustration.

In this episode, you’ll discover:

• The 3 pillars every midlife woman needs to restore hormone balance
• How to stabilize energy, sleep, and blood sugar with simple daily shifts
• Why sequence matters—and how doing the right thing at the wrong time keeps you stuck
• The difference between knowing the blueprint and having a personalized plan
• Real client stories that prove what’s possible when you stop guessing and start getting guidance

If you’re dealing with fatigue, belly fat, mood swings, poor sleep, or perimenopause symptoms, this episode will give you the clarity you need—and show you why you shouldn’t try to do it alone.

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

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Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!