In this illuminating episode of Truly Healthy MD, Dr. Monica Jauregui welcomes Dr. Shivani Gupta, an esteemed Ayurvedic practitioner and expert in bridging Eastern and Western healing practices. Together, they explore the profound impact of inflammation on our health and how the ancient wisdom of Ayurveda, combined with the powerful properties of turmeric, can offer natural solutions for greater energy, reduced brain fog, less pain, and vibrant health.
Dr. Gupta shares her journey and explains core Ayurvedic principles for navigating hormonal changes, prioritizing gut health, and harnessing the power of spices. She delves deep into the science-backed benefits of turmeric, its anti-inflammatory and antioxidant properties, and provides crucial guidance on how to use it effectively. If you're seeking natural, root-cause approaches to combat inflammation and enhance your well-being at any stage of life, this conversation is a must-listen.
----
In this episode, Dr. Monica Jauregui engages in a fascinating conversation with Dr. Shivani Gupta about the profound benefits of Ayurveda and turmeric in combating inflammation and promoting overall well-being. Dr. Gupta shares practical Ayurvedic lifestyle tips for enhancing energy and gut health, and dives deep into the scientific evidence supporting turmeric's powerful healing properties. She provides valuable insights on incorporating high-quality turmeric into daily life for optimal results and emphasizes the complementary role of Ayurveda and functional medicine in addressing the root causes of chronic health issues at all stages of life.
----
Dr. Shivani Gupta is an Ayurvedic practitioner with over 20 years of experience, specializing in fusing Eastern and Western practices. She holds a Master's in Ayurvedic Science and a PhD in turmeric. She founded Fusion Airy Formulas and Argue, dedicated to helping people naturally overcome inflammation and pain.
----
LinkedIn: https://www.linkedin.com/in/shivaniguptafl/
Facebook: https://www.facebook.com/TheShivaniGupta/
Instagram: https://www.instagram.com/dr.shivanigupta/?hl=en
----
Subscribe to our newsletter for the latest podcast episodes, functional medicine tips, and valuable resources. Get updates on upcoming events and webinars, plus exclusive offers, free downloads, and early access to new content. Stay informed and ahead of the curve!
https://trulyhealthymd.com/newsletterform-6983
----
Website: https://trulyhealthymd.com/
Facebook: https://www.facebook.com/Dr.MonicaJauregui/
Instagram: https://www.instagram.com/trulyhealthy.md/
Youtube: https://www.youtube.com/@trulyhealthymd
----
PODCAST
Thank you for listening.
Please subscribe and share.
This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.