In this illuminating episode of Truly Healthy MD, Dr. Monica Jauregui welcomes Dr. Shivani Gupta, an esteemed Ayurvedic practitioner and expert in bridging Eastern and Western healing practices. Together, they explore the profound impact of inflammation on our health and how the ancient wisdom of Ayurveda, combined with the powerful properties of turmeric, can offer natural solutions for greater energy, reduced brain fog, less pain, and vibrant health.
Dr. Gupta shares her journey and explains core Ayurvedic principles for navigating hormonal changes, prioritizing gut health, and harnessing the power of spices. She delves deep into the science-backed benefits of turmeric, its anti-inflammatory and antioxidant properties, and provides crucial guidance on how to use it effectively. If you're seeking natural, root-cause approaches to combat inflammation and enhance your well-being at any stage of life, this conversation is a must-listen.
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In this episode, Dr. Monica Jauregui engages in a fascinating conversation with Dr. Shivani Gupta about the profound benefits of Ayurveda and turmeric in combating inflammation and promoting overall well-being. Dr. Gupta shares practical Ayurvedic lifestyle tips for enhancing energy and gut health, and dives deep into the scientific evidence supporting turmeric's powerful healing properties. She provides valuable insights on incorporating high-quality turmeric into daily life for optimal results and emphasizes the complementary role of Ayurveda and functional medicine in addressing the root causes of chronic health issues at all stages of life.
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Dr. Shivani Gupta is an Ayurvedic practitioner with over 20 years of experience, specializing in fusing Eastern and Western practices. She holds a Master's in Ayurvedic Science and a PhD in turmeric. She founded Fusion Airy Formulas and Argue, dedicated to helping people naturally overcome inflammation and pain.
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LinkedIn: https://www.linkedin.com/in/shivaniguptafl/
Facebook: https://www.facebook.com/TheShivaniGupta/
Instagram: https://www.instagram.com/dr.shivanigupta/?hl=en
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