In this episode of Truly Mental, we sit down with Sarah Rollins, founder of Embodied Wellness, to explore the power of the body in trauma recovery. With a deep background in somatic experiencing, Sarah helps individuals reconnect with their bodies as a pathway to healing. Through gentle, body-based approaches, she supports clients in releasing stored trauma, regulating their nervous systems, and reclaiming a sense of safety and wholeness. Tune in as we talk about the myths of trauma healing, why talk therapy isn’t always enough, and how to start listening to the wisdom of your body.
Website: https://www.embodiedwellnesstherapy.com/
Instagram: https://www.instagram.com/embodiedwellnesstherapy
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