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March 21, 2024 36 mins

Coach Mike interviews 6 Time Triathlon National Champion Jim Hallberg.


Summary

Coach Jim Hallberg shares his journey in endurance sports, from starting in cross-country and track to transitioning to triathlon.

He discusses the importance of patience and progression in training, as well as the key workouts he uses to prepare for national championships.


Jim also emphasizes the role of strength training in improving performance and preventing injuries. He highlights the significance of focusing on large muscle groups and engaging the posterior chain.


Overall, Jim's experience and coaching philosophy emphasize the importance of consistency, efficiency, and discipline in training for endurance sports.


Chapters

00:00 Introduction and Background

01:18 Starting in Endurance Sports

07:12 Winning National Titles

10:07 Going Pro

13:17 Patience and Progression in Training

20:11 Importance of Strength Training

25:26 Training Zones and Variations

27:43 Strength for Running off the Bike

Mark as Played

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