John Heron's map of Emotional Needs and the negative outcomes of unmet and misunderstood needs.
#emotionalbalance #knowthyself #heartfulfilment
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What we discussed:
00:48 Our needs
01:04 John Heron's emotional needs map
02:00 The need to be chosen
04:35 Our need to choose
05:35 Our need to be understood
06:07 Unmet needs cause bad patterns
08:13 Mistaking one need for another
09:18 Aberrant behaviour and upset
10:31 Ways to understand odd behaviour
11:06 Do we even know what our needs are?
#emotionalhealth #mentalhealth #emotionalfulfilment
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