Fit and Faithful: Guidance for Good Health and Peace of Mind

Which lifestyle changes are critical to your good health and peace of mind? If you’re making poor choices, or simply aspire to make the best choices you can, putting together a proven structure that will support improved habits and behaviors is key. Fitness expert Maria DiGiuseppe will discuss four basic concepts that she has come to know as essential to living a fit and faithful life. She’ll talk about adapting your health practices in order to be the best version of yourself, accommodating realities like the impact of injuries, aging, and illness. Maria will share some of the principles that have enabled her and her clients to make and sustain cathartic and even life saving changes in time to reach a new level of functioning and fulfillment.