Episode 118: Mama, to Dream you Need Sleep with Natalie Diaz and Kim West

Show notes - New book podcast What do Twins, Sleep, and a professional Twin Mom have in common? 😅🎉 Mamas, this week's episode is the ultimate treat. I get to host two incredible moms who collaborated to write ''The New Born Twins Sleep Guide.' Finally feels like we're not a by-the-way in all those parenting books and blogs. These women have outdone themselves, and they share their experiences, and how they have overcome the challenges to raise kids and thrive in their professional careers? Sleep deprivation is, no doubt, one of the reasons for our overwhelm. While every mom's dream is to have their child sleep through the night, we also need to manage our expectations on how twins/children of every age sleep achieve this. Understanding that will help you and your family navigate the journey of getting your twinnies to sleep, while keeping you sane through the process. Sleep training twins does not have a one-size-fits-all and this book contains unique and tailor-made guides for you and your duals. Amazingly, you'll find an exciting chapter on self-care in there, which could not have been better placed, me thinks. Join Kim, Natalie Diaz of Twiniversity, and myself as we talk about all things twins, sleep, and our professions in the latest episode. Please give us a 5-star review and share with a friend. 😊 Enjoy! Connect with Kim West (IG @thesleeplady) Connect with Natalie Diaz (on all platforms @twiniversity)