Episode 123: Get radical with Self-Care

Hey Thrive Tribe! Self care is not an option, it’s an obligation. And it's time to be radical with it. Mamas this is especially for you, you owe it to you family to give them the best of you. But you can’t do that unless you are intently and radically caring for yourself first. I’ve been saying this for forever the real definition of self care is what you can consistently do every day not just a weekly or biweekly pick me up (which is fleeting btw) Even though #InternationalSelfCareDay has passed, I want to remind and encourage you that YOU need care also. The World Health Organization recommends that Self-Care should be practiced 24 hours a day and 7 days a week? Click the link to make your self care pledge Instagram Wondering what is involved in radical self care and how can you implement it daily? Schedule a free strategy call with Dr. Dee by clicking here  Need a mom-cation? Don't fret, Dr. Dee has you covered. Click the link below to get started on your way to relaxation without doing all the work. https://traveljoy.com/bookings/Z9i65uJ3jnkXNkvHnigvVp3m Follow me on: Facebook Join the Thrive Tribe Email: [e-mail]