Two Cents Worth
Two Cents Worth is where Host Ryan DeFaber and his guests weigh in on everyday life.
Episodes
Host Ryan DeFaber explains why a structured workout program matters: it provides structure, enables progressive overload, prevents burnout, and maximizes efficiency so you achieve goals faster.
Using his own experience with workout partner Pete, Ryan discusses balancing strength and running, tracking progress, reducing injury risk, and using apps or existing programs to stay consistent and get results.
Host Ryan DeFaber recounts a chaotic, humorous morning getting his two sons ready for school, contrasting the nine-year-old’s carefree comfort with the 13-year-old’s careful attention to clothes, hair products, and cologne.
He reflects on cyclical trends like band tees, baggy pants, Birkenstocks, and pajama pants, sharing the frustrations and pride of parenting a fashion-conscious preteen.
Host Ryan DeFaber wraps up the Bears Den Gym Winter Series after 12 weeks of weekend workouts designed to keep kids and parents active during the off-season. He reflects on the challenges—snow, heat and busy schedules—and the focus on bodyweight drills, proper form, and fun competition rather than heavy lifting.
The episode highlights the community spirit: families pushing each other, kids learning discipline and teamwork, and adu...
Host Ryan DeFaber discusses the value of creative outlets and hobbies — from his Bears Den Gym and apparel line to podcasting, woodworking, golf, and whiskey — as ways to decompress, connect with others, and keep evolving personally.
He stresses being genuine and authentic, using hobbies to build community, learn new skills, and avoid getting stuck in a rut.
Ryan DeFaber gives a personal update on the start of spring sports—rainy soccer games, upcoming baseball, and a middle-school soccer tryout—while juggling work and family schedules.
He reflects on parenting, the lessons kids learn by watching their parents, and why this busy season is worth cherishing.
Host Ryan DeFaber recounts a humorous first-world problem: a $30 razor accidentally ending up in his shower drain after house cleaners visited. He tries magnets, tongs, duct tape and finally uses a shop vac to retrieve the razor, sanitizes it, and restores his shower.
The episode turns the incident into a broader lesson about creative problem-solving: consider multiple options, step back when stuck, and apply outside-the-box think...
Ryan DeFaber shares a personal recap of two rare winter storms in Charlotte, detailing school closures, neighborhood fun, sledding attempts, driveway fire pits, bourbon hunting, and improvised workouts.
The episode highlights Southern surprises during snow, safety on icy roads, and choosing to enjoy the moment with family and friends despite being underprepared.
Host Ryan DeFaber shares his two favorite places to travel with his wife: Kiawah Island, a pristine, private coastal retreat with quiet beaches, wildlife, and championship golf; and Miami Beach, a vibrant mix of nightlife, culture, and boutique relaxation at Hotel Greystone. He describes the locations, amenities, dining, and why each works as a perfect getaway.
Ryan also reflects on the importance of being present while traveling—h...
Host Ryan DeFaber shares how he recently fell into the world of whiskey and bourbon, starting with blind tastings, reading reviews, and learning tasting notes and terminology.
He discusses building a diverse, affordable collection, upcoming distillery tours, and how this hobby has deepened his appreciation for history, production, and flavor.
Ryan invites listeners to follow along, suggest topics for future episodes, and join him...
Host Ryan DeFaber explains the difference between being a leader and being a manager, drawing on 13 years of corporate management experience. He emphasizes inspiring vision, investing in individuals, asking for feedback, and blending strategic leadership with tactical management.
The episode covers practical tips: tailor your approach to each person, address morale quickly, create a feedback loop, offer stretch opportunities, and b...
Host Ryan DeFaber shares a practical approach to goal achievement using positive affirmations focused on self-belief, action & focus, resilience, and attraction. He explains five ways to use affirmations effectively — read them daily, feel the emotion, post them in your space, make them personal, and visualize success — and ties each point to real-life examples.
Ryan also opens up about his own goals for 2026, including fitness...
Host Ryan DeFaber looks back on his proudest moments of 2025, sharing personal and professional highlights that shaped his year.
Topics include a record year at work, monthly date nights with his wife, advocating for his kids in school and sports, the Bears Den Gym community workouts, a father-son vacation, the podcast's return, golf improvements, and his father's positive transition after loss.
Host Ryan DeFaber explains why work-life balance matters, why it’s not a strict 50/50 split, and how to create harmony between career demands and personal well-being.
He shares practical tips—set clear hours, prioritize tasks, take breaks, say no, delegate, pursue hobbies, and ask for flexibility—and uses Alexander the Great’s final wishes to remind listeners that health, time, and relationships matter more than wealth.
Host Ryan DeFaber kicks off the Bears Den Gym Winter Series: weekly Saturday workouts through December to February for adults and middle-school kids in the Charlotte area. Sessions mix circuit-style conditioning for adults with age-appropriate strength, agility, and speed training to help kids prepare for spring sports.
The series emphasizes accountability, discipline, and pushing through adversity in cold conditions, and invites ...
Host Ryan DeFaber sits down with his soon-to-be-13-year-old son Nolan to explore the transition into the teenage years, covering puberty, changing friendships, independence, attitude, and everyday challenges like chores and appetite changes.
The episode also addresses practical parenting topics such as social media limits, phone-free gatherings, building discipline and routines, and managing acne and voice changes as kids grow int...
Host Ryan DeFaber discusses the social media “shrink the game” movement and argues against it, using post-pandemic participation data, supply-and-demand economics, and personal experience on course costs and pace of play.
He suggests solutions like enforcing pace-of-play rules, promoting etiquette, and highlighting affordable options so golf can remain accessible and grow for future generations.
Host Ryan DeFaber explores the difference between motivation and discipline, sharing personal stories from his fitness journey, diet struggles during COVID, and relationship commitments. He explains why discipline is the foundation that keeps you moving when motivation wanes and offers practical reminders to maintain routines and priorities.
Welcome back everyone. On today's episode I give an update on where I have been on the past year, the challenges I have been facing, and the future of the Podcast.
Welcome to Two Cents Worth with your host, Ryan DeFaber. This episode is dedicated to Men's Mental Health Awareness Month, Ryan dives deep into the often-overlooked struggles that men face. From alarming statistics on mental health to personal anecdotes, Ryan sheds light on the importance of communication, support systems, and mental outlets.
Discover the origins of Men's Mental Health Awareness Month, the societal pressures on men...
Welcome to another episode of Two Cents Worth with your host, Ryan DeFaber. In this revealing episode, Ryan shares his reasons for sporadic breaks in his podcast publication schedule and reflects on the role that this creative platform plays in his life.
Ryan candidly discusses the reality of juggling a busy lifestyle while pursuing leisure activities such as podcasting. Balancing his responsibilities as a husband, a father, an ent...
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