A lot of the time anxiety can rear its ugly head without any triggers whatsoever, but what about when anxiety is triggered by something, what can we do? In this episode, Eva discusses a number of anxiety triggers, how they affect anxiety and ways to ditch them, or at least get some control over them instead of the other way around. And don't worry, there may be 17 triggers, but you don't have to ditch all of them! Slowly does it.
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