S2E2 - Reslience: Why Are You Throwing Dirt on Me?

Summary

In this conversation, Tracey and Danielle discuss the topic of resilience. They define resilience as the process of adapting well in the face of adversity, trauma, tragedy, and stress. They emphasize that resilience is a muscle that can be practiced and developed over time. 

The conversation explores the importance of positive thoughts and the impact of negativity on resilience. They also share the story of the donkey in the well as a metaphor for overcoming challenges. 

The conversation concludes with a discussion on the characteristics of resilient people and the value of surrounding oneself with resilient individuals. 

In this conversation, Tracey and Danielle discuss the importance of positivity, the role of friends in building resilience, the power of asking questions, and the dangers of excessive worry. They also emphasize the importance of relying on trusted sources rather than Dr. Internet and the value of networks and different perspectives. Additionally, they discuss the importance of embracing moments of doubt and trusting the process while learning from challenges.

Takeaways

• Maintaining a positive mindset can help build resilience.
• Having supportive friends who can provide guidance and different perspectives is crucial.
• Asking questions can help uncover solutions and empower others to find their own answers.
• Avoid excessive worry and focus on the present moment.
• Be cautious of relying on unreliable sources, such as Dr. Internet.
• Engage with diverse networks and seek different perspectives.
• Embrace moments of doubt and trust the process.
• Learning and growth go hand in hand with resilience.

Chapters
00:00
Introduction to Resilience

01:11
Defining Resilience

03:08
Resilience as a Muscle

06:40
Practicing Resilience

08:46
Resilience in Everyday Life

10:57
The Donkey in the Well

12:25
Growth and Uncomfortable Beginnings

14:34
Opportunities to Practice Resilience

16:51
The Power of Positive Thoughts

19:46
Negativity and Its Impact

21:45
The Power of Perspective

25:34
Characteristics of Resilient People

29:33
Outlets and Coping Mechanisms

32:35
Remembering Past Challenges

35:09
Surrounding Yourself with Resilient People

36:07
The Power of Positivity

37:13
The Role of Friends in Building Resilience

38:06
Asking Questions to Uncover Solutions

39:02
Avoiding Worry and Focusing on the Present

40:12
The Dangers of Dr. Internet

41:34
The Importance of Networks and Different Perspectives

42:31
Embracing Moments of Doubt

43:36
Trusting the Process and Learning from Challenges

Danielle and Tracey are friends who also happen to have the same career - Talent Acquisition. They are both Recruiters with a passion for people. This podcast aims to help listeners to better understand the workforce, land jobs, and get an inside look at the behind the scenes of Recuiting. Most importantly, Tracey and Danielle are your friends in navigating this crazy thing called life.

Facebook: Two Recruiters: Zero Filter
Instagram: tworecruiterszerofilter
LinkedIn: two-recruiters-zero-filter

🎼 Music Credit: Andy Brey - Andybrey.com