Liz and Michelle are joined in this episode by Marianne Jones, to discuss why so many women burn out during midlife, which is exactly what happened to Marianne. She is an award-winning editor, writer, podcaster, and brand & content director who works with the nation’s biggest newspapers and magazines. About 18 months ago, Marianne ended up in A&E and was told she needed to take a significant period off work to recover from burnout. It was tough to do, but the change resulted in a more balanced and positive way of living and has created new opportunities.
Midlife burnout is becoming increasingly common, particularly for women. To the point where the World Health Organization (WHO) has now recognised the issue. Marianne talks about what happened to her, and how working from home and letting work define who she was contributed to the situation. She also shares the steps she has taken to recover and build a more balanced life.
KEY TAKEAWAYS
- The lines between work and home have become increasingly blurred, making it harder to switch off.
- Being constantly stretched and frenetically busy takes a huge toll on your physical health.
- Being tired but so wired you can´t fall asleep is a big warning sign.
- If people around you notice changes in your behaviour or worry you are too stressed, listen to them.
- It is OK to stop and take a break. In fact, it is essential.
- Throughout the day decompress, Marianne shares several ways to do that.
- Midlife is a good time to pause, take stock, and start to do things differently. Don´t miss out on the chance to take some of the pressure off and enjoy life more.
BEST MOMENTS
“Covid has blurred the lines a lot between home and work life.”
“Your body just cannot cope, at this stage of life, with what your mind is going through.”
“It just felt like I had woken up one day having been flung off a fairground ride onto a sofa with hypertension and the Cockapoo.”
“You're still using your skills and abilities, but just not doing so much.”
If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.
EPISODE RESOURCES
Sunday Times article by Marianne Jones about Midlife Burnout
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