TIMESTAMPS ⏰
0:00 Introduction 3:34 Setting the Context 7:10 My Relationship with Social Media 12:45 Brief History of Instagram 15:20 My History with Instagram and Why I Decided to Leave 42:06 Highlighting statistics about Instagram’s impact on mental health, body image, and productivity. 44:51 Discussing societal narratives, perceived needs for Instagram, and challenges faced while using it. 56:21 Offering reflective questions that may help to consider your own relationship with social media and its role in your life 59:41 Reflecting on emotions and benefits experienced after leaving Instagram. 1:03:31 Closing thoughts
Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry.
thank you for joining me on this journey of unravelling 🙏🏼
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