Ultra Life Today

Protein isn't just for athletes. It’s vital for your immune system, nerve repair, and more. Discover how much you really need each day.

Join Todd Scarborough, Kyle Drew, and Josh Bellieu as they delve into the intricacies of protein's role in health, diet, and energy regulation. Discover why reaching for a Snickers bar isn't the solution for low blood sugar and explore the myths around protein consumption for athletes...

Todd Scarborough, a five-time Mr. Arkansas, joins Josh Bellieu to break down the ins and outs of cardio, focusing on High-Intensity Interval Training (HIIT) versus traditional long sessions. 

Discover why short, intense workouts may be more beneficial for getting in shape, while slow-paced activities like post-dinner walks excel in fat loss. Todd shares insights on how our bodies can benefit physically and mentally from tailored car...

In this episode of Ultra Life Today, Dr. Melinda Schottenstein shares her insights on cancer treatment, emphasizing the importance of hope, understanding the body's terrain, and the integration of conventional and alternative therapies. 

She discusses her unique approach at Mitogenesis Clinic, highlighting the significance of comprehensive testing and personalized treatment plans. The discussion also touches on the challenges o...

Dr. Mel's journey reveals a broken healthcare system focused on symptoms over root causes. What if we asked "why" like she did?

Join Dr. Melinda Schottenstein on Ultra Life Today as she shares her remarkable journey from battling a life-threatening mitochondrial disease to pioneering integrative healthcare. Discover her innovative approach to health, which prioritizes targeting root causes of illnesses, utilizing ther...

Allergies, inflammation, heavy metals—quercetin handles it all. Find out the science behind nature's powerhouse. Dive into the fascinating world of quercetin with Adam Payne and Josh Bellieu on Ultra Life Today. 

Discover how this powerful plant bioactive compound affects immune signaling, eases allergies, and enhances detoxification processes. Learn about the synergistic effects of combining quercetin with other compounds like...

Transform your health with quercetin. Discover its remarkable ability to combat free radicals and its potential transformative effect on your cells.

Join Adam Payne, CEO of Ultra Botanica, and host Josh Bellieu as they explore the complexities of quercetin in this episode of Ultra Life Today. 

Discover quercetin's potent antioxidant properties, its ability to chelate heavy metals, and its intricate interactions within cellular b...

Discover the surprising impact of combining B vitamins and omega-3s. It's like magic for brain health and combating cognitive decline.

Join hosts Josh Bellieu, Adam Payne, and retired pharmacist and clinical nutritionist Keith Bishop as they delve into brain health, the effects of B vitamins and Omega-3s on cognitive function, the impact of diet, methylation, and gene testing on brain health, including the benefits of trace min...

Your mouth is more than just a part of your body; it’s a gateway to your brain.

Keith Bishop, a retired pharmacist and clinical nutritionist, joins hosts Josh Bellieu and Adam Payne to discuss the intricate connections between oral health, gut bacteria, and cognitive decline. They delve into the importance of maintaining a healthy oral microbiome to prevent diseases like Alzheimer's and cancer. 

The conversation also explores th...

Imagine a natural compound that can help with everything from heart health to brain health. Berberine might just be nature's secret weapon. It's time to explore what your health routine might be missing.

Delve into the world of berberine with hosts Adam Payne and Josh Bellieu as they explore its rich history and its role in traditional medicine. Discover berberine's potential benefits for metabolic health, including i...

Discover the transformative power of berberine. Insulin resistance might have met its match. Could this be a game-changer for glucose metabolism?

Join hosts Josh Bellieu and Adam Payne as they explore the multifaceted benefits of berberine, focusing on its potential to enhance glucose metabolism and combat insulin resistance. With insights from their innovative biotech developments, Payne and Bellieu also delve into berberine's...

The natural health industry can sometimes be a bit extreme. Tune in as Kyle Drew shares why you don’t need to go into debt to eat healthily. Make positive changes within your means.

Join hosts Josh Bellieu and Adam Payne as they dive into practical diet upgrades with clinical nutritionist Kyle Drew. Explore the real-world challenges of maintaining a healthy lifestyle, focusing on consistency, personalizing dietary choices, and stayi...

Chronic inflammation affects more than just your joints. Learn about how newer treatments, like peptides, are offering hope and results.

Join show hosts Josh Bellieu and Adam Payne with functional medicine nurse practitioner Tiffany Richey as they explore the profound impact of diet and lifestyle on health, highlighting the dangers of processed foods and their link to dementia. 

Discover insights on managing chronic inflammatory resp...

The secret to staying active is finding joy in movement. Explore unique fitness landscapes like dance or outdoor adventures.

Join Ultra Life Today show host Kyle Drew and nutritional health coach Lisa Loos as they talk discuss how exercise can be fun. They talk about how forms of exercise like dancing, kayaking, and even walking can become integral parts of a fulfilling life while emphasizing the importance of consistency and passio...

Join hosts Josh Bellieu and Adam Payne as they chat with clinical nutritionist Kyle Drew on Ultra Life Today. They delve into the art of a successful health transformation, emphasizing consistency, hydration, protein prioritization, and more. 

Kyle shares his seven priorities for a 'Get Healthy' plan, highlighting the importance of strength training, anti-inflammatory support, recovery, and sleep optimization. 

The episode ...

Join show host Josh Bellieu and clinical nutritionist Kyle Drew as they delve into the often overwhelming world of supplements and holistic health strategies. 

Dive into practical insights on achieving consistency, the importance of foundational multivitamins, and why prioritizing protein is crucial. Discover strategies to combat inflammation and support blood sugar management, along with stress and sleep aids. 

This episode simplifi...

Explore the transformative power of sleep with show hosts Adam Payne and Josh Bellieu with clinical nutritionist Keith Bishop on Ultra Life Today. 

Discover how forgiveness, routine, and natural supplements like Endolyft and ashwagandha can boost restorative sleep. Learn about the impact of blue light, exercise, and dietary habits on sleep quality and brain health. 

This episode delves into sleep apnea, cortisol, melatonin, and the c...

Host Kyle Drew and Natural Grocers health coach Lisa Dunford discuss the pivotal role mindset plays in health, focusing on anxiety's impact. 

They explore how stress can stifle wellness progress despite a healthy lifestyle. As they share personal anecdotes, they highlight the therapeutic power of active listening and the benefits of laughter, exercise, and community. The conversation touches on supplement recommendations, empha...

Explore effective strategies to conquer sugar cravings in this engaging discussion with show hosts Josh Bellieu and Kyle Drew with five-time Mr. Arkansas Todd Scarborough. 

Uncover why the brain craves sugar, the role of protein in stabilizing cravings, and the impact of exercise on blood sugar levels. Todd shares practical tips on dietary adjustments and the benefits of incorporating healthy food alternatives and sugar substitutes....

In this episode, health and fitness experts Kyle Drew and Josh Bellieu guide listeners through the foundational steps of launching a successful fitness journey. They focus on consistency as the cornerstone of successful strength training and wellness routines. For beginners, they recommend bodyweight exercises, stretchy bands, and light cardio at a conversational pace to gradually build fitness without risking injury. They also emp...