In this episode, health and fitness experts Kyle Drew and Josh Bellieu guide listeners through the foundational steps of launching a successful fitness journey. They focus on consistency as the cornerstone of successful strength training and wellness routines. For beginners, they recommend bodyweight exercises, stretchy bands, and light cardio at a conversational pace to gradually build fitness without risking injury. They also emphasize the importance of recovery using techniques like stretching, massage, and heat therapy.
Listen to the full episode to learn how to make fitness a part of your regular life here or watch on YouTube here: https://youtu.be/G2-9igV8UoA
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