Researcher and Neighborly Wellness founder Chip Paul breaks down how the omega-3 to omega-6 ratio can “program” your body toward inflammation or healing—and why that matters for your endocannabinoid system (ECS), immunity, and recovery.
We cover the modern diet’s omega-6 overload (grain-fed meats, seed oils), simple omega-3 food fixes (chia, flax, bone-broth/grass-fed options), supplement quality (oxidation, stability), and how ECS balance may influence pain, immune “overreactions,” and overall resilience.
What you’ll learn
- The role of omega-3 & omega-6 in the ECS and immune responses
- Why the Standard American Diet pushes a pro-inflammatory state
- Practical ways to rebalance fats with foods & smart supplements
- Grain-fed vs grass-fed: how animal feed changes your fat profile
- Tips to avoid rancid/oxidized oils and pick cleaner omega supplements
Watch now!: https://youtu.be/is0RZ5qTijE
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