Red Light Heals, Blue Light Hurts: How Light Controls Blood Sugar, Sleep & Immunity

In Part 2 of our eye-opening series on Ultra Life Today, Logan Duvall and Josh Bellieu dive deeper into how light exposure—especially blue light from screens—is silently sabotaging your health. From disrupted sleep and hormone imbalance to blood sugar spikes, dopamine crashes, and cancer risk, this conversation reveals how much your environment affects your biology.

Logan explains why blue light is rare in nature yet dominates our modern world, how it destroys melanin and mitochondria, and why watching the sunrise may be one of the most important habits for healing.

🔬 What you’ll learn:

* 0:00:00 — Intro
* 0:01:00 — How blue light raises blood sugar—even without food
* 0:04:45 — The body’s electric voltage & melanin’s critical role
* 0:07:10 — How dopamine addiction is linked to screen time
* 0:09:50 — Why not wearing sunglasses may protect your vision
* 0:12:30 — Why keto may not work without morning sunlight
* 0:17:00 — The sunlight-mood connection & mental health epidemic
* 0:19:00 — Blue light toxicity and type 2 diabetes

☀️ Learn the circadian rhythm reset steps, how to use light for cancer prevention, and why sunlight—not supplements—might be the most powerful tool in your healing arsenal.

📲 Resources & podcast link: https://sowingprosperity.com🧠 Read, rethink, and recharge—in the sun.

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Listen to the full episode here or watch it on YouTube: https://youtu.be/-XSJPI7epnM

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