Protein isn't just for athletes. It’s vital for your immune system, nerve repair, and more. Discover how much you really need each day.
Join Todd Scarborough, Kyle Drew, and Josh Bellieu as they delve into the intricacies of protein's role in health, diet, and energy regulation. Discover why reaching for a Snickers bar isn't the solution for low blood sugar and explore the myths around protein consumption for athletes versus average individuals. Todd shares his personal journey from veganism back to meat-eating, highlighting the emotional and physical shifts that occur with dietary changes.
This episode challenges general dietary guidelines and emphasizes finding personalized nutrition strategies for optimal well-being.
Listen here are watch on the full episode on YouTube: https://youtu.be/-qlM63bhX5c
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