In this episode, I share my recent experience with burnout to touch on the importance of managing our energy levels, even with things were are passionate about, so that we can keep doing the things we love. I also touch on the things that can make it so hard to give ourselves rest - like negative self talk (I'm lazy, etc) and struggling to ask others for help.
I also dive into what you can expect from the podcast moving forward - some fresh concepts and ideas shared at a less frequent pace so that the content can remain high quality and continue to be produced for the long haul. I LOVE making this podcast and I am excited to make some adjustments that will allow me to keep creating content that excites me and serves you all in your life.
Download the free meal creation guide here: https://emily-anne-morrow-coaching.ck.page/aab6af3ca4
Loved this podcast and want to show some support?
Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrow
Other contact info:
- Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coach
- Sliding Scale Offerings with Healing Arts Collective: https://healingarts.org/emily-morrow/
- Email: emilyannemorrow.unstarved@gmail.com
- Instagram: @emily.unstarved
*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.
City Nights by Roa Music | https://soundcloud.com/roa_music1031
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/deed.en_US
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.