202 I Am Learning That There is Nothing Wrong with Me

I Am Learning That There is Nothing Wrong with Me

Finding a community of people who are wired like you is healing and validating since HSPs often feel isolated in traditional social settings. As a result of taking the Online HSP Course, Kathy shares how she learned that nothing is wrong with her, and how she learned to trust herself. The Group models what a functional "family" is like, and everyone has permission to show up exactly as they are. We talk about the importance of resistance, and how to work with negative thoughts when doing new things.

GUEST

Kathy McGrane, MA

HIGHLIGHTS

In this episode, you will be able to:

• Discover the positive impact of being in community with other HSPs.
• Learn ways to fostering self-trust and self-acceptance as a Highly Sensitive Person.
• Understand the importance of nurturing healthy relationships and open communication.
• Gain the ability to shift the focus from external validation to internal validation and increasing your sense of self-worth.
• Implement effective strategies for managing and embracing your characteristics.

GUEST BIO

Kathy McGrane, MA is a lover of books, Scrabble, Spanish, Chinese tea, music, silence, being, good conversation, good food, naps, walks and gentle hikes. She has lived in Colombia, South America, Spain, Colorado, and Texas (on the U.S. Mexican Border). She is originally f