In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast where you can learn, relate, laugh and maybe even live a bolder, brighter life. Have you been told you’re “too” (fill in the blank)? You’re too sensitive; you think/worry too much; you take things too personally; you’re too emotional, too finicky, too fragile, too intense, too uptight, too slow. Have you been told you can’t take a joke; you can’t go with the flow? You can’t let go of things? Making decisions can be very difficult. You might have an acute sense of smell, and strong odors, crowded noisy environments and bright lights are just too much! You notice things that no one else does. You have a strong sense of justice and you may be a peace-keeper. Conflict feels uncomfortable. You’re the one that everyone tells their problems to because you’re a good listener who cares deeply. You’re in the right place! You may have been diagnosed with anxiety, depression, ADHD or something else. Sometimes Highly Sensitive People are misdiagnosed. Our brains are wired differently. We are born with the trait of High Sensitivity. There’s nothing wrong with you! You will learn that your perceived weaknesses are really are your superpowers! Dr. Elaine Aron coined the term Highly Sensitive Person (also known as Sensory Processing Sensitivity).
Attachment Wounds: When You Can’t Work It Out In The Moment
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Navigating Grief, Uncertainty & Travel Through the Lens of Attachment
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Being “Too Much” is a Narrative that needs to be Re-examined
Learning to Trust Yourself and Finding Peace in Your Own Rhythm
Unmasking & Authentic Communication: Navigating Differences in Relationships
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Exploring Neurodivergence in Relationships: Understanding Unique Perspectives
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Red & Green Flags in Relationships
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Navigating Miscommunication and Misunderstanding
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Neurodivergence and Friendship: The Struggle is Real
The Importance of Rest & Learning to Receive & Ask for Help
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Autism Identification Should Come with a Warning Label (Including Autistic Burnout)
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Exploring Identity, and Turning Toward Yourself in Affirming Ways
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Real Talk on Health Challenges: Speaking FOR Your Parts vs. Speaking FROM Your Parts
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Getting from Here to There When You’ve Lost Your Routine
Attachment Injuries, Internal Family Systems (IFS) and Self-Care
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The Power of Showing Up: Embracing Imperfection and Struggles with PDA and RSD
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Navigating Autism and PDA (Pathological Demand Avoidance or Pervasive Drive for Autonomy)
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Building Trust in Neurodivergent Settings: Overcoming Group Apprehension
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Neurodivergent Insights: Navigating ADHD, Autism, PDA, and Communication
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Redefining Success for the Neurodivergent
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