247 Attachment: Self-Compassion, Recognizing & Healing Unblended Parts

Attachment: Self-Compassion, Recognizing & Healing Unblended Parts

 

Patricia and Jen discuss their personal experiences with attachment injuries and how it affects their relationship. They explore the challenges of communication and the impact of past traumas. Patricia shares insights from her recovery journey, drawing parallels between her eating disorder and her attachment struggles. They emphasize the importance of self-compassion and understanding in navigating these complex dynamics. The conversation concludes with a discussion on the value of conflict and the importance of welcoming all parts of ourselves.

 

CO-HOST

Jen Perry, MSEd, MA, LPC

 

HIGHLIGHTS

Summary

Patricia and Jen discuss the experience of being preoccupied with attachment injuries and how it affects their thoughts and behaviors. They explore the concept of being blended with certain parts and the importance of unblending to gain perspective. They also touch on the role of a catalyst in triggering attachment wounds and the process of healing and unblending. They emphasize the need for self-compassion and understanding when going through intense emotions and trauma work

Takeaways

·         Attachment injuries can impact relationships and trigger past traumas.

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