249 PDA & Empowering Autonomy: Navigating Uncertainty and Travel Preparation

PDA & Empowering Autonomy: Navigating Uncertainty and Travel Preparation

 

Patricia discusses her experiences with attachment injuries, being activated, anxiety, and preparing for travel. She shares insights into managing her emotions and navigating relationships through the lens of autism with a PDA profile. Patricia asserts her need for autonomy, feelings of powerlessness, and the challenges of managing uncertainty. Patricia also explores her experiences with OCD, hypervigilance, and the impact of early childhood trauma on her current behaviors and thought patterns.

 

HIGHLIGHTS

Takeaways

·         Exploring attachment injuries and the impact on relationships

·         Managing anxiety and OCD symptoms

·         Navigating travel preparations and the challenges of change and uncertainty

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