251 Taking Up Space and Expressing Your Feelings is Important for Healing Attachment Injuries

Taking up Space and Expressing Your Feelings is Important for Healing Attachment Injuries

 

Patricia shares her experiences of her recent trip to Chicago. She discusses the challenges she faced in navigating changes in plans and the emotions that arose during her son's graduation from boot camp. Patricia also explores the importance of creating a secure attachment in her relationship with Jen and the need to ask for what she wants and needs with both Jen and her son. She emphasizes the significance of taking up space, expressing feelings, and finding support in managing attachment injuries.

 

HIGHLIGHTS

Takeaways

 

·         Navigating changes in plans and unexpected events can be challenging, especially for individuals with attachment injuries.

·         Creating a secure attachment in relationships involves open communication, asking for what you want and need, and being aware of your own emotions and triggers.

·         Taking up space and expressing your feelings is important for healing attachment injuries and building healthier relationships.

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