259 Overstimulation & Recharge and the Impact on Relationships

Overstimulation & Recharge and the Impact on Relationships  

In this conversation, Patricia explores the themes of overstimulation, the importance of recharging, and the dynamics of friendship, particularly in the context of neurodivergence. She shares her personal experiences with protesting, the challenges of feeling safe in crowds, and the emotional complexities of friendships, including rejection sensitivity, and the trauma that many Autistics have experienced in relationships. The discussion emphasizes the need for self-care, understanding one's limits, and the significance of connection in navigating life's challenges.

 

HIGHLIGHTS

 

·       We often need to recharge after overstimulation.

·       Protesting can be a positive experience despite initial fears.

·       It's important to communicate needs in friendships.

·       Rejection sensitivity can affect how we perceive relationships.

·       Predictability and routine can provide comfort for neurodivergent individuals.

·       Self-care is essential for emotional regulation.

·       Understanding our triggers can help in managing our responses.