260 Coping and Prepatory Strategies for Overstimulating Situations

Coping and Prepatory Strategies for Overstimulating Situations

 

Summary

 

In this episode, Patricia discusses her experiences with content creation, coping strategies for overstimulation, and managing sensory sensitivities during significant life events like weddings. She shares insights on emotional preparation, adjusting to changes in family dynamics, and maintaining a healthy work-life balance to prevent burnout. Throughout the conversation, she emphasizes the importance of self-care, embracing imperfection, and recognizing the rights of individuals to rest and be themselves.

  

HIGHLIGHTS 

·       I struggle with overstimulation at events.

·       Earplugs help me manage sensory sensitivities.

·       Having a plan can reduce anxiety before events.

·       It's okay to slow down and take breaks.

·       I feel a little jealous of my husband's attention to our kids.

·       Managing workload is about finding balance.

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