266 When ADHD Wants Adventure and Autism Just Wants a Nap

When ADHD Wants Adventure and Autism Just Wants a Nap

Patricia (she/her) explores what it means to show up authentically as a neurodivergent person—especially when navigating the tension between wanting novelty (hello ADHD/AuDHD brains!) and craving sameness (thank you autism). She shares candid stories about celebrating her anniversary, managing low energy, social interactions, and dealing with conflict. Patricia also opens up about balancing autistic traits, ADHD novelty-seeking, PDA (persistent drive for autonomy), and honoring her sensitivity. If you’re autistic, ADHD, AuDHD, or otherwise neurodivergent, this episode offers relatable honesty, self-compassion, and a reminder that sensitivity is nothing to apologize for.

WHAT YOU’LL HEAR IN THIS EPISODE

·      Why showing up authentically—even when low energy or struggling—creates safety and deeper connection.

·      The push-pull between ADHD’s love of novelty and autism’s need for sameness.

·      A vulnerable look at performance pressure, PDA (persistent drive for autonomy), and the tension of “supposed to” versus authentic presence.

·      Reflections on navigating conflict, rejection, and the looping thoughts that come with OCD and sensitivity.

·      Stories of how small moments of authenticity (complimenting a server, connecting with strangers, sharing vulnerability) can bring ease and humor.

·      The joys of volunteering with puppies, finding novelty in animals, and noticing the small things that bring comfort.

·      Honest sharing about energy struggles, self-judgment, and learning to honor your body’s signals.

KEY TAKEAWAYS

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