Ep. 141 Collective Liberation, True Freedom, and Coming Home to Yourself with Caverly Morgan

What does it really mean to be free?

In this episode of Unblocked, I sit down with Caverly Morgan—spiritual teacher, author, nonprofit founder, and one of 2025’s most powerful women in the mindfulness movement. With a background that includes eight years in a silent Zen monastery and the creation of the nation’s first for-credit mindfulness program in public high schools, Caverly brings profound wisdom to the conversation on awakening, belonging, and liberation.

Together, Jessica and Caverly explore:

• How Caverly’s SNAP framework helps us notice and disidentify from the stories that keep us stuck
• What she learned from eight years of monastic life and how those lessons translate into everyday modern living
• The power of neti neti (“not this, not this”) and the realization that we are more than our thoughts, emotions, or identities
• Why true freedom isn’t something to achieve but something you can never lose... your very being

This conversation is a grounding, soul-expanding reminder that you are not separate from life, love, or truth. You’ve never left home.

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Connect with Caverly's work: caverlymorgan.org

Let's Get Unblocked!