What does it really mean to be free?
In this episode of Unblocked, I sit down with Caverly Morgan—spiritual teacher, author, nonprofit founder, and one of 2025’s most powerful women in the mindfulness movement. With a background that includes eight years in a silent Zen monastery and the creation of the nation’s first for-credit mindfulness program in public high schools, Caverly brings profound wisdom to the conversation on awakening, belonging, and liberation.
Together, Jessica and Caverly explore:
- How Caverly’s SNAP framework helps us notice and disidentify from the stories that keep us stuck
- What she learned from eight years of monastic life and how those lessons translate into everyday modern living
- The power of neti neti (“not this, not this”) and the realization that we are more than our thoughts, emotions, or identities
- Why true freedom isn’t something to achieve but something you can never lose... your very being
This conversation is a grounding, soul-expanding reminder that you are not separate from life, love, or truth. You’ve never left home.
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Links and Resources:
- If you love what you're hearing on the podcast, you've gotta check out my private coaching offers. Click HERE to learn more about one-on-one coaching with me!
- Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.
- Join My Do The Thing Community
Let’s Connect:
- Follow me on Facebook & Instagram: @JessicaSmarro
- Share your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!
Connect with Caverly's work: caverlymorgan.org
Let's Get Unblocked!
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