Letting go sounds beautiful in theory…until you’re the one standing in the middle of it. Even when we know it’s time for change, transitions can be messy, emotional, and full of uncertainty.
In this episode of Unblocked, I sit down with Katie Pulsifer, Master Certified Coach and mentor to thousands of coaches, for a real, honest, and deeply human conversation about what it takes to move through change without losing yourself in the process.
We talk about:
- Why transitions are so emotionally charged (even when they’re right for us)
- How to tell the difference between fear and intuition
- What self-leadership really looks like in everyday life
- How to stop letting urgency lead the way
- And the power of living as your Whole, Wise, and Worthy self
Katie’s wisdom is equal parts grounded and practical. She doesn’t sugarcoat the process. She tells the truth about what it takes to lead yourself with grace, compassion, and courage, even in the in-between.
If you’ve ever felt stuck, uncertain, or scared to let go of something familiar, this episode will remind you that discomfort doesn’t mean you’re off-path. It means you’re evolving.
Click HERE to watch this episode on YouTube.
If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this.
Links and Resources:
- Order my #1 New Release book In Pursuit
- If you love what you're hearing on the podcast, you've gotta check out my private coaching offers. Click HERE to learn more about one-on-one coaching with me!
- Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.
- Join My Do The Thing Community
Let’s Connect:
- Follow me on Facebook & Instagram: @JessicaSmarro
- Share your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!
Connect with Katie:
- Website: https://katiepulsifercoaching.com
- Substack: https://katiepulsifer.substack.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Two Guys, Five Rings: Matt, Bowen & The Olympics
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.