All Episodes

January 18, 2024 101 mins

On today’s episode, we are talking to Cory Carman. Cory is a rancher, entrepreneur, innovator, parent, and the CEO of Carman Ranch, a regenerative cattle and meat company in Eastern Oregon. 

Cory is a female leader in a historically male-dominated industry (however, as Cory points out in the episode, there are and historically have been more women in ranching than one might assume). What’s actually even more trailblazing about Carman Ranch is Cory’s holistic approach to running a truly regenerative company.

Cory says that she is in the business of raising soil, not just cattle. Soil health underlies everything - from the resilience of our ecosystem to the nutritional density of the food we consume, and Carman Ranch operates with that in mind.

One reason we are excited to have Cory on the show is because she does things differently, which is the theme of this show. Cory doesn’t care about conventional thinking and is more than happy to spend her time working toward a future that she sees as common sense but others see as risky or naive. She is also comfortable holding unpopular opinions, not because she is a contrarian, but because she thinks for herself.

This conversation gets into the weeds! Cory gets specific on how she runs her business, the ranching industry, the impact of our food choices, how she capitalized her business, what she is working on as a leader, and much much more.

As you'll see in this episode, Cory is a nuanced thinker. She doesn't think in black-and-white terms, which makes her refreshing to listen to.


TOPICS WE DISCUSSED:

  • [00:00] Introduction
  • [02:43] Cory's Spotted Owl Paper at Stanford
  • [05:51] Unconventional thinking and staying focused on her mission
  • [7:50] Cory's life and work on the ranch and background on the business
  • [11:00] What Cory learned from her grandmother Ruth
  • [13:20] Women in ranching 
  • [16:48] Carman Ranch’s competitive advantage
  • [18:00] Factory farming and commodity beef vs. other approaches
  • [23:00] The policy and regulatory landscape
  • [28:00] Can you buy good meat at Whole Foods + general discussion about the impact of our food choices
  • [30:00] Is vegetarianism/veganism in the name of climate change misguided?
  • [35:12] “Raising Soil” - Using cattle for ecological health and regenerative agriculture.
  • [37:45] What is regenerative agriculture anyway?
  • [39:00] The nutritional/taste differences between grass-fed and grain-fed beef
  • [46:00] Slaughter and processing overview
  • [49:17] Complexity and challenges in the processing industry
  • [52:00] Carman Ranch’s business model
  • [53:25] Carman’s ranch’s partnerships with other producers
  • [56:20] Financing Carman Ranch with mission-aligned investments and the structure and terms of those investments
  • [1:02:00] Carman Ranch’s financial performance
  • [1:03:40] Challenges that Carman Ranch is dealing with right now
  • [1:08:00] What Cory cooks with her ground beef
  • [1:08:50] Carman Ranch’s direct-to-consumer business
  • [1:10:40] What Cory is working on as a leader
  • [1:13:00] Cory’s role models/inspirations
  • [1:14:00] Cory’s parenting style and philosophy
  • [1:17:50] Should we rethink child labor laws?
  • [1:20:25] Rural values
  • [1:22:00] Book recommendations
  • [1:23:15] Cory’s favorite vacation spots + Eastern Oregon recommendations
  • [1:25:45] Cory’s favorite dinners
  • [1:27:00] Where to buy Carman Ranch’s products
  • [1:28:00] Post-interview debrief with Peter and Keeley

LINKS:

Enjoy!

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.